Tag Archives: Weight Loss Tips For Women

Weight Loss Tips For Toning Flabby Thighs For Women

30 Mar

For most women, the thigh area is where a lot of fat storage goes. Some women are more prone to having flabby thighs than others. That is where weight loss tips for toning flabby thighs for women can help. But, if you have flabby thighs, then you understand the embarrassment and misery that comes along with having them. The appearance of built up fat on thighs can be hideous, and no one is going to tell you that, but it is the truth.

No one likes to see it, and no one thinks that it is pleasant to look at. Furthermore, it is an indication that you are overweight. Being overweight can lead to low self-esteem, which can lead to depression. From there, more serious health problems abound. It all comes down to one thing, and that is total body weight loss. Toning flabby thighs and a total weight loss program go hand in hand. How can you go about getting rid of your flabby thighs for good?
Begin looking at what is making you fat. Your thighs is just where your body stores it’s fat, so no amount of toning exercises are going to make too much of a difference. Toning exercises will definitely serve purpose as far as toning loose muscle, but your flabby thighs won’t allow that to happen until the fat is gone. Do you drink too many soda pops? Do you eat chocolate almost everyday? Are you even the least bit physically active? We all know deep down inside what is causing us to be overweight; it is just a matter of accepting the truth.
Eating fast food everyday for lunch certainly will not do your flabby thighs any justice. Focus on elimination of your bad habits. It is simple just stop practicing them. Learn how to say, “no”. Next, think of some ways that will help you to lose weight. But, they must be healthy ways. Magic diet potions and pills can be very dangerous, and even deadly, so stay away from those. It is all about keeping it as simple as possible. Exercise is the only way to real weight loss, and even more importantly, high metabolism.
When your metabolism kicks in, it is literally like your automatic fat burning switch has been turned on. Right now as you are sitting and reading this, your fat burning switch is most likely turned off. All the while, your body is storing fat in those very noticeable places, like your thighs. If you aren’t used to exercising, then start off small. You will need to do at least 30 minutes per day ongoing physical activity. However, you do not have to do it all at one time. You might want to try breaking it up into three 10-minute sessions, or two 15-minute sessions. Whichever you can stick with the best is what will be right for you.
For toning your flabby thighs, squats are the way to go. When you perform a squat, make sure that you choose a reasonable weight that will make a difference. Let it be an amount that you can lift comfortably at least 10-12 times. For fat loss, perform your cardiovascular activity before your weight lifting sessions for better elimination of your flabby thighs.
Try not to exceed six sets per exercise to ensure that you do not overwork the muscle and cause damage. Always rest in between weight lifting workouts, and if the muscle is sore, definitely give it a few more days before working it out once more. You are going to end up with the most attractive, tight and toned thighs you could have ever imagined being a possibility if you stay consistent with your weight loss goals. You need good weight loss system that will help you to get the body you want and deserve.


6 Tips On Practical Diet for Weight Loss In Women Over 40

28 Mar

Weight loss is not impossible for women in their 40s, especially if they are aware of the challenges of this age and the steps that will help overcome them. So, if you are in the boat, you have no reason to feel disheartened. In fact, you should approach your weight loss goals with great optimism, because this is your opportunity to get back your health and your strength for all the years that lie ahead.

When you reach your 40s, you need to first accept that weight loss is not going to be as easy as it is for someone in her 20s. You will need to put in a more committed effort, because you are facing the challenges of pre-menopausal hormonal imbalances and declining muscle mass. Both these factors, linked to your age, slow down your metabolism. In this context, it is extremely essential that you control your calorie consumption, and make healthy changes to your diet that are sustainable in the long-run.
As you hit middle age, your body is no longer as efficient as it was in absorbing carbohydrate-rich or fatty foods. So, you need to slow down on fried, processed foods and sugar-intensive meals. Regular drinking is another diet roadblock that can pack on the calories without you realizing it.
For weight loss in your 40s, what you need to emphasize on is protein and fiber rich foods. The best sources of protein are lean meats, legumes and beans, egg whites, skimmed milk, low-fat dairy products, soy and nuts. As far as fiber-rich foods go, fruits and vegetables and whole grain cereals and breads are extremely essential.
The protein component in your diet will help you preserve your muscle mass and therefore your metabolism. Protein intensive foods are also filling, as a result of which you have a better chance to prevent overeating. Additionally, they take longer to break down in the digestive process, which means that your body burns more calories during digestion.
Whole grains, fruits and vegetables keep you full, and since they are low in calories, they help you control your overall calorie consumption. They also supply you with vital micronutrients, including vitamins and minerals, which are crucial for hormonal balance and overall good health.
If you are not particularly fond of dairy, you need to be aware that you are missing out on a major calcium source. As you age, calcium is crucial to maintain your bone density. The other good sources of calcium are spinach and other leafy vegetables, beans, legumes, almonds, oranges and peas.
Finally, help yourself crack the diet myth that there is an irresolvable conflict between ‘healthy’ and ‘tasty’, as far as food items go. This scary myth has made weight loss for women in their 40s a daunting prospect. There is no dearth of exciting recipes that are completely healthy as well.
Whole wheat pancakes, scrambled eggs in olive oil with capsicum and mushroom, oatmeal cereal with chopped fruits and nuts, low-cal muesli and fruit salad are all very tasty and extremely healthy options for breakfast. For the rest of the day, there are a range of easy to prepare cooked dishes, platters and salads. In fact, you can have a lot of fun with your food, while working towards your weight loss goals.
With these practical tips on diet for weight loss for women over 40 should no longer seem like a mountain too high.
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