Tag Archives: Weight Loss Tips and Tricks

Live Lean for Life shares with us these FINAL weight loss tips and tricks

4 Apr

If you wanted to lose weight but then you don’t where to start, by simply searching the internet you will find not just hundreds of different weight loss tips and tricks but amazingly thousands of them. These tips that you can find on the internet can either make you feel motivated about losing weight or depressed due to its hard to follow regimen or membership required websites.
If you are looking for real and free of charge weight loss tips and tricks, why don’t you read this weight loss guide shared by Live Lean For Life which is a very well known weight loss training program provider across the globe and discover these final weight loss tips and tricks. Final because you will not be looking for more weight loss tips, this guide has it all for free!

1.    Drink not less than eight glasses of water each day – instead of drinking a sweetened ice cold soda to complete your meal or just to satisfy that drying mouth, stick to drinking water and see the golden benefits of it. See that there are liquid calories such as artificial juices or sodas that can only make you fatter instead of slimmer; they are being masked by those false advertisements. Drinking water on the other hand will not give you any fats or calories, but it will help you clean and flush away those residual toxins brought about by eating unhealthy foods.
2.    Eat not 3 big meals a day but 6 small meals – this is also called the nibblers diet. It focuses more on letting your body develop a faster metabolism by eating six small meals instead of three big ones. This technique will help you eliminate junking out or after meal snacks because you will feel full and satisfied after every hour.
3.    Work out right – remember that losing weight isn’t all about dieting; exercise should also be employed to gain maximum effects. Do not just do cardio work outs all day long, try different types of exercises like weight training and aerobic exercises with weights, these variations will help melt those fats easy and effective. Enroll to trusted weight loss training programs like those being offered at Live Lean for Life because it will be a big help.
4.    Cut your calories wisely – it better to cut your calories wisely than to eliminate all sources of good food. Example, if you plan to eat 3 cookies just to take something per orem, why not take a full thick slice of wheat bread as they contain less fats and calories plus they look big on your appetite. Cut your calories wisely and do not just cut down your calories!
5.    Do not forget to reward yourself – the most common problem when it comes to losing weight is the lack of inconsistency. People will follow this routine diet but give up afterwards. Do not forget to reward yourself when a goal is achieved; just make it a point to avoid food rewards as things will be senseless.
If you wanted to be slim and sexy, do not forget to follow these tips and tricks shared by Live Lean for Life. These free tips will not fail you on losing weight so make it a point follow them wholeheartedly.


Top Thirty Weight Loss Tips and Tricks

3 Apr

1. Never leave home “starving.” Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot.
3. Don’t be tempted by treats. Store them out of view, off counter-tops and as out-of-reach as possible.
4. Don’t eat in front of the TV. Watching the boob tube — instead of watching your plate — lulls you into overeating. Also avoid being tempted by food and snack commercials.

8. Take time to taste your food. Don’t gobble food down! Rushing through your meals doesn’t give your brain the time that it needs to signal your body that you are full.
13. If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil.
14. A pinch of grated cheese or blue cheese will provide a flavorful kick without adding a lot of calories to a salad or grain dish.
15. If you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don’t eat too much at one sitting.
17. Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you’re eating a fiber rich diet.
20. Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.
21. When you choose to eat “fast food,” choose wisely: skip fried foods; avoid large portions; and opt for a small hamburger.
let the fat drain. A George Foreman grill is an excellent investment for those who want to eat meat and avoid eating the fat drippings too!
27. Add spice to your life instead of fat; fresh herbs will perk up any dish without adding calories. Experiment with different ethnic foods and seasonings; they’re full of flavor — not fat.

Top 10 Extreme Weight Loss Tips and Tricks

30 Mar

Want to lose weight fast? Tired of getting all the wrong information from all the wrong sources? Well, if you are keep reading because we’re going to be going over the top 10 extreme weight loss tips and tricks to help you get the most out of your efforts.

Most people gradually despair and start to feel that they’ll never lose weight simply because they’ve been given the wrong kind of facts, or are simply on an approach that is never going to work. These tips will help solve problems like that, and provide you with an invaluable base from which to work from, so let’s get started:
1. Eating more meals per day is good for you. But each of those meals should be smaller than a ‘regular’ meal. By consuming 5 ‘small’ meals a day as opposed to 3 ‘big’ ones, you’re more likely to feel full and thus not overeat. Also, you’re going to give your body an easier time of absorbing the energy that you gain from the food, and thus not store it as fat!
2. Try to plan your meals ahead as much as possible. That way you won’t risk being caught out and having no choice but to eat some notoriously bad and unhealthy meals that just pack on the calories.
3. Drink water as often as possible, as it will help you to stay hydrated and will also help ensure that you don’t feel ravenously hungry and end up overeating.
4. Exercise as much and as often as you can. Even something as simple as climbing the stairs to work instead of taking the lift is better than nothing, but if you can, set aside 40 minutes a day for a quick workout.
5. Set your goals and stick to them. Make sure they’re realistic goals, but challenging enough that they keep you motivated.
6. Try different types of ‘healthy’ food so that you don’t get bored of eating the same types of greens constantly. Nowadays there are a lot of options out there, so be sure to take advantage of them.
7. Combine cardiovascular exercise with weight training so that you’re better able to start toning up your body muscles, look great, and have a faster metabolism.
9. Eat as many fruits and vegetables as you want, but try to cut down on consuming too much fat. When eating meat, be sure to remove the skin if possible.
10. Avoid late night snacks or having ‘supper’. If you eat before you sleep, your body won’t get the chance to work off all the energy it gets and is more likely to end up storing it.
All that sounds easy enough doesn’t it? Everything said and done, weight loss really can be as simple as following these 10 tips, and they’re undoubtedly going to serve you well when you decide to put them to use.

Eat To Lose Belly Fat Great Tips And Tricks

29 Mar

Everyone wants to lose belly fat, and nowhere is this more obvious than in the many businesses wanting to cash in on this desire. The method I preferred was, the easy one to follow, less expensive and the one that yields permanent solution.
You eat proteins from animals, eggs or fish. Period. These proteins are very healthy and they also have natural fat that is good for us, when the carbs aren’t present. As soon as you add carbs in it’s increasingly bad. Fat is not the problem, carbs are. If you had to set up some rules for eating that allows you to lose the most fat the fastest, without EVER being hungry I suggest a high protein, higher fat than normal diet. Remember though that the fat needs to be of the healthy kind!

Whole cereals, brown bread, oats are rich in complex carbohydrates which are very good source of energy and also helps you to keep full for longer periods and not only that it also helps you to increase your metabolic rate to burn more fat. Avoid taking refined foods like biscuits, pasta, white bread etc.
Jump Start Ones Metabolic rate – As soon as you wake up, drink a glass of cold water. This will kick-start your metabolism
Instead of having 3 large meals have 6 small meals every day. Plan your meals in healthy way that should contain complex carbohydrates, proteins, fresh fruits and vegetables. This is the very best way to lose belly fat, as it boosts your metabolic rate and increase the fat burning capacity.
Using a few basic weight loss tips and a belly fat diet can help you succeed in losing these extra pounds so that you not only look and feel great, but you can live a longer and healthier life as well. One of the first tips when it comes to losing weight is to be sure to start your day with a healthy breakfast. This should include whole-grains and a protein. By giving your body the proper fuel in the morning, you set your metabolism to start burning calories right from the beginning.
Consume A lot more – Change the way you eat. Have smaller snacks of good wholesome treats through the day, rather than the regular 3 big meals. This will reduce food cravings, quit desires, and definitely will enhance ones metabolic process.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, quick ways to lose belly fat.

Weight Loss Tips and Tricks

28 Mar

Although there are no shortcuts leading to overnight or instant weight loss, there are certain weight loss tips and tricks that have been proven effective by those who have tried it.

A – a little at a time. There is no need to avoid your favorite food when it comes to trying to lose weight. The key is to eat a little at a time. If for e.g, you are eating a full plate of nasi lemak for breakfast, reduce the rice portion to only one quarter of what you usually eat. As for the accompanying food items, look for non fried side dishes like boiled eggs and cucumbers and go slow on the sambal! In fact some weight watchers don’t even eat rice at all. Rice is actually fattening as it is pure carbohydrate with little nutritional value. Of course, if you really must have your rice, just take 2 spoonfuls of it at a time for each meal. Do it over a period of 2 to 3 months. Be persistent and patient. You will see results for sure!
B – buy that micro wave oven.or steamer. The micro wave oven is surely a ‘friend’ of all weight watchers. Just try heating up that plate of rice with chicken in the micro before you eat and you will realize the amount of fat left behind by the chicken skin! The food may not be as tasty when it comes out of the micro wave but just think of the little black dress that you are longing to fit into! Alternatively steam your food and avoid fried food as much as you can.
C – cultivate simple exercises. Do you drive to office? If so, park your car a further distance away from your office and take that 20 to 30 minutes walk. Keep your high heels in your office and wear only good walking shoes like Clarks or Scholl’s. If your mode of transport to work is by train or LRT, try to walk to the station located further away from the station nearest to your working place. The trick is to find every opportunity to walk while carrying out your daily routine.