Tag Archives: Nutritionist

Tips for Stomach Fat Loss

4 Apr

Fat especially belly fat must be burned up, otherwise it’s going to settle around ones midsection. By decreasing the amount of “bad” foods and increasing the presence of natural foods in one’s diet, as well as regularly exercising, one can accomplish the goal given enough patience and determination.

1. Adding more fiber to the diet is another great way to lose stomach fat fast. However, be sure to increase the intake of fiber rich foods slowly, as your digestive system can take time to adapt to a high fiber diet. Foods that are known to be good sources of fiber are, whole grains, whole wheat foods, brown rice, oatmeal, oat bran, quinoa and fruits and vegetables.
2. Some carbohydrates are good for you and will not interfere with weight loss. These include vegetables, fruit, rice and oats. Foods containing refined flour, like bread, pasta and cake, should be avoided. The body has difficulty processing large amounts of carbohydrates, which slows the metabolism. Excess carbohydrates are converted to sugar, which, if not burned off through exercise, contributes largely to stomach fat.
3. Eating mostly vegetables is the most effective way to control your caloric intake, and the good news is that they are less expensive than some of the gimmicks I have seen in the marketplace. Vegetables, raw fruits and whole grains are naturally high in fiber and very low in fat. Weight watchers will need to understand that you are not to add any fat, such as butter or margarine nor any salt that will cause you to retain water. Now I can hear those of you grumbling about how you hate to eat bland vegetables.
4. Try to eat something every 3 hours. I know you’re busy and you think you don’t have time to eat so often. But you do and you must. Now that doesn’t mean that you’ll eat a big meal every 3 hours. Having a piece of fruit with some almonds between breakfast and lunch counts as a meal.
5. Opting for low-fat or low-calorie foods is an important part of any weight loss diet. If one’s intake of fat and calories is more than one can burn in a workout, one will not lose weight. One strategy is to eat six small meals throughout the day, rather than three large ones. This will keep one’s metabolism going and reduce one’s cravings for fatty or high-calorie foods.
6. Reduce processed foods. Cut down or cut out all together any processed foods. Anything that comes in a bag, box or can including frozen meals. Substitute them with whole natural unprocessed foods.
7. Along with the above mentioned tips for losing stomach fat, be sure to drink plenty of water throughout the day, limit the consumption of soda and soft drinks, get enough rest or sleep and reduce the level of stress with appropriate stress management techniques. Also be sure to limit the consumption of alcohol in order to lose stomach fat fast and maintain a healthy weight.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.


Eat To Lose Belly Fat Great Tips And Tricks

29 Mar

Everyone wants to lose belly fat, and nowhere is this more obvious than in the many businesses wanting to cash in on this desire. The method I preferred was, the easy one to follow, less expensive and the one that yields permanent solution.
You eat proteins from animals, eggs or fish. Period. These proteins are very healthy and they also have natural fat that is good for us, when the carbs aren’t present. As soon as you add carbs in it’s increasingly bad. Fat is not the problem, carbs are. If you had to set up some rules for eating that allows you to lose the most fat the fastest, without EVER being hungry I suggest a high protein, higher fat than normal diet. Remember though that the fat needs to be of the healthy kind!

Whole cereals, brown bread, oats are rich in complex carbohydrates which are very good source of energy and also helps you to keep full for longer periods and not only that it also helps you to increase your metabolic rate to burn more fat. Avoid taking refined foods like biscuits, pasta, white bread etc.
Jump Start Ones Metabolic rate – As soon as you wake up, drink a glass of cold water. This will kick-start your metabolism
Instead of having 3 large meals have 6 small meals every day. Plan your meals in healthy way that should contain complex carbohydrates, proteins, fresh fruits and vegetables. This is the very best way to lose belly fat, as it boosts your metabolic rate and increase the fat burning capacity.
Using a few basic weight loss tips and a belly fat diet can help you succeed in losing these extra pounds so that you not only look and feel great, but you can live a longer and healthier life as well. One of the first tips when it comes to losing weight is to be sure to start your day with a healthy breakfast. This should include whole-grains and a protein. By giving your body the proper fuel in the morning, you set your metabolism to start burning calories right from the beginning.
Consume A lot more – Change the way you eat. Have smaller snacks of good wholesome treats through the day, rather than the regular 3 big meals. This will reduce food cravings, quit desires, and definitely will enhance ones metabolic process.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, quick ways to lose belly fat.