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Tips for Stomach Fat Loss

4 Apr

Fat especially belly fat must be burned up, otherwise it’s going to settle around ones midsection. By decreasing the amount of “bad” foods and increasing the presence of natural foods in one’s diet, as well as regularly exercising, one can accomplish the goal given enough patience and determination.


1. Adding more fiber to the diet is another great way to lose stomach fat fast. However, be sure to increase the intake of fiber rich foods slowly, as your digestive system can take time to adapt to a high fiber diet. Foods that are known to be good sources of fiber are, whole grains, whole wheat foods, brown rice, oatmeal, oat bran, quinoa and fruits and vegetables.
2. Some carbohydrates are good for you and will not interfere with weight loss. These include vegetables, fruit, rice and oats. Foods containing refined flour, like bread, pasta and cake, should be avoided. The body has difficulty processing large amounts of carbohydrates, which slows the metabolism. Excess carbohydrates are converted to sugar, which, if not burned off through exercise, contributes largely to stomach fat.
3. Eating mostly vegetables is the most effective way to control your caloric intake, and the good news is that they are less expensive than some of the gimmicks I have seen in the marketplace. Vegetables, raw fruits and whole grains are naturally high in fiber and very low in fat. Weight watchers will need to understand that you are not to add any fat, such as butter or margarine nor any salt that will cause you to retain water. Now I can hear those of you grumbling about how you hate to eat bland vegetables.
4. Try to eat something every 3 hours. I know you’re busy and you think you don’t have time to eat so often. But you do and you must. Now that doesn’t mean that you’ll eat a big meal every 3 hours. Having a piece of fruit with some almonds between breakfast and lunch counts as a meal.
5. Opting for low-fat or low-calorie foods is an important part of any weight loss diet. If one’s intake of fat and calories is more than one can burn in a workout, one will not lose weight. One strategy is to eat six small meals throughout the day, rather than three large ones. This will keep one’s metabolism going and reduce one’s cravings for fatty or high-calorie foods.
6. Reduce processed foods. Cut down or cut out all together any processed foods. Anything that comes in a bag, box or can including frozen meals. Substitute them with whole natural unprocessed foods.
7. Along with the above mentioned tips for losing stomach fat, be sure to drink plenty of water throughout the day, limit the consumption of soda and soft drinks, get enough rest or sleep and reduce the level of stress with appropriate stress management techniques. Also be sure to limit the consumption of alcohol in order to lose stomach fat fast and maintain a healthy weight.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.

How To Lose Weight In A Week

3 Apr

There are many crash diets that promise to help you lose vast amounts of weight quickly, but many are unhealthy and can damage your body if you try them over and over again. Taking the weight off the right way can help you from regaining it after. Here’s a collection of our top weight loss tips. These pointers will help you with everything from portion control, to cutting fat, to dressing slimmer!


1. It is always good to plan each meal and know how much and what you have eaten. Keep a diary of what you have eaten. This helps you keep your eating in check and chart your progress.
2. Part of the drinks and foods that increase your metabolism is green tea. Not only does it taste good, and not only is it an enjoyable beverage, many studies also show how beneficial green tea is for the body, especially as it can be taken to increase metabolic rate. This kind of tea is also believed to help prevent certain kinds of cancer. Thus, if you want healthy weight loss, do not forget to include green-tea in your fat burning diet.
3. It takes work and commitment to lose weight and nothing less. Once you start to make these changes to your diet and include exercise you need to be consistent. It will all pay off when you are losing weight the healthy way and your friends and relatives that are still trying all the new so called “breakthroughs” on the market are still struggling.
4. Pretend you’ve gone vegetarian for a while. If you’re still hungry after the main course, choose vegetables as seconds, rather than meat- or bread-based dishes. Try to choose healthier options like steamed or boiled veggies instead of casseroles or those topped off with butter or cheese. By selecting healthier fare when you go for another helping instead of the entrée, you’ll take in fewer extra calories and fat while adding more fiber. A second round of small portions of a variety of dishes will be much more satisfying than a little more of the main dish.
5. Get a Hold on Emotional Eating: Some people can barely resist the sight of a hamburger. You have to get a grip on this fierce greed. Other people also resort to eating when they are sad, or they have nothing to do. If such a feeling arises, remind yourself of your long term goals. Remind yourself that you still have 10 pounds to go!
6. You need to focus on the positive changes that you have done and if you slip up once is awhile just know that its O.K. Focus on the positive and not the negative. Remember to reward yourself with a day off every so often to help keep you motivated and determined.
7. Try some fat-fighting baking substitutions: Use 3 tablespoons of unsweetened cocoa powder to replace 1 ounce of unsweetened chocolate in desserts; crushed graham crackers are a healthier alternative to pie crusts; replace 1 egg with 2 egg whites or ¼ cup of egg substitute; replace half of the oil in dessert recipes with an equal amount of unsweetened applesauce; use reduced- or non-fat frozen yogurt instead of ice cream on pies.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, ways to lose weight fast.

Weight Loss Tips for Teenagers

30 Mar

Searching for weight loss tips for teens? Today’s world exerts a large amount of additional pressure on teens to look thin.
Popular TV shows targeted at kids all feature thin, pretty young characters, overbearing oldsters can put unwarranted stress on their youngsters to lose weight.


Much worse still, is kids peers can be exceedingly judgmental of others weight. Being the “fat kid” throughout high school can be a recipe for life-long self-image problems.
Weight loss is tricky, and all of the added anxiety that comes with being a teenager only makes things worse.
Benefiting from a number of these weight loss tips could aid in making the teen experience less trouble being a fat teen.
Perhaps one of the most significant weight loss tips, particularly for young girls, is to make certain that you understand what a healthful person looks like. A lot of girls and younger women on TV are, or at least seem to be, dangerously skinny.
Countless young girls develop eating disorders attempting to match the looks of girls they see on the telly, and this is a recipe for trouble.
Also in the list of weight loss tips for teens is to bear in mind what your body is growing through. Throughout your teen years, your body can go through numberous changes that have a direct bearing on how you grow.
Puberty is a complex time – if you know that you’re following a correct diet and exercise plan but aren’t seeing results, you might just need to wait until you have fully grown into your body.
If the school refrectory only serves food that is oily and processed, discuss with your parents about a fitter lunch each day.
Another factor that may be a great help in losing weight is enlisting the help of your folks. In nearly every case, your parents want to be healthy too, and they are going to help you out as best they can.
If one of your parents is the primary family cook, discuss with them about healthier options for meals. Furthermore you can offer to help your parent with restorations or yard work for a little additional exercise. These weight loss tips for teens can make a big improvement in your life.

Losing Weight The Right Way For Teens And Young Adults

29 Mar

With the pressures of society and peer pressure in college and school, many teens feel pressured to lose weight. Losing weight though should be done for the right reasons to be healthy and happy, not to be popular or overly attractive. For young people who are obese and would like to lose weight it is best to lose weight slowly and naturally. Here are some easy weight loss tips for teens that can be practiced every now and then and safe way to lose weight over time will allow for a steady and safe weight loss.


Firstly, eating slowly can help you lose weight. Many people including myself forget to chewing their meals at a great deal and instead they consume food into their stomachs too quickly. Remember nutritious food needs to be broken down into tiny bits to get all the nutrients. Take your time and chew your food. Chewing longer burns more calories as well.
Another easy weight loss tip for young adults is to ditch junk foods, donuts and candy bars. These foods are packed with way too much sodium, sugars, and calories which will increase your waistline as well as blood pressure or cholesterol levels. Replace these foods with apples, carrot sticks, or celery. Do a search online for a list of fat burning foods or negative calorie foods. There are many more great foods you can eat like broccoli, nuts, and berries that are great for burning body fat fast.
It is important to drink lots of water to speed up your metabolism. Water will not only make you thinner but it is great for the skins pores as well due to all the minerals it has. The more water you drink the healthier and happier you will be. When drinking water cut out the sodas, sweetened drinks, and milkshakes which are all loaded with calories, sugar, and fat. The added bonus of cutting those out will be all the money you save. A little caffeine never hurts though. One cup of coffee can also help the body speed up its metabolism which will in turn lead to weight loss – so choose the type of coffee you drink – the one high in sugar or low in sugar? That makes the difference.
Another simple weight loss tip for teens is it’s important to set small monthly targets and then reach them. If you are overweight it is best to try to lose 1-2 pounds a week or 4-8 pounds a month. This makes sure that you are on your way to a great weight loss and you are losing weight in a safe and healthy way.

Quick And Easy Teen Weight Loss Tips

28 Mar

Are you looking for some quick and easy teen weight loss tips? Then you’ve come to the right spot! Lack of time, busy schedule are the common excuses for not doing any exercises. However, a few little changes in your everyday life can definitely help you in weight control. Hence, before you enroll yourself for weight loss programs, read a few quick weight loss tips and tricks given here.


1. If your office is not too far from your home, you can consider riding a bike to your office. If not, you can ride a bike for about 10-15 miles on weekends. Just make sure you pack enough water and snacks while going for a ride.
2. The best foods to help you lose weight are vegetables like asparagus, green beans and others. If you do not like broccoli, for example, then don’t eat it but substitute something that you like such as green peas. Of course, meat and other food needs to be included but if you fill up more on the vegetables then you will need less of the others. Grazing (eating small amounts several times a day) also helps to keep you on the right track. The foods that you know are fattening can be used as a reward (in small amounts) after a week or so of regular food.
3. Bring your teen to the gym with you. Most fitness clubs offer use of their entire facilities for teenagers. If this is something in your budget, it can be a great way to help your teen make exercise a part of their lives. There are so many options for working out at a gym that your teen is bound to find an activity they love. They might even be encouraged by observing healthy people at work on their bodies
4. Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).
5. Dogs can give you some of the best possible exercises, when you take them for a walk. Walking your dog daily for an hour or even playing with them is a good weight loss exercise, just make sure you are not exerting your dog too much in your excitement.
6. Become running (or walking) buddies! Going for a run or brisk walk in the morning with your teen not only benefits your child, but you as well. So set those alarm clocks a little earlier and hit the road. I haven’t met many teenagers that love to jump out of bed in the morning, so you may have to use a little bribery. It takes three weeks to make something a habit, good or bad.
7. If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead. Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more. When you go shopping, don’t go on an empty stomach and you will be less likely to buy junk food. Keep your home ‘junk food free’ so you won’t be tempted to indulge.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.