How To Lose Weight In A Week

3 Apr

There are many crash diets that promise to help you lose vast amounts of weight quickly, but many are unhealthy and can damage your body if you try them over and over again. Taking the weight off the right way can help you from regaining it after. Here’s a collection of our top weight loss tips. These pointers will help you with everything from portion control, to cutting fat, to dressing slimmer!


1. It is always good to plan each meal and know how much and what you have eaten. Keep a diary of what you have eaten. This helps you keep your eating in check and chart your progress.
2. Part of the drinks and foods that increase your metabolism is green tea. Not only does it taste good, and not only is it an enjoyable beverage, many studies also show how beneficial green tea is for the body, especially as it can be taken to increase metabolic rate. This kind of tea is also believed to help prevent certain kinds of cancer. Thus, if you want healthy weight loss, do not forget to include green-tea in your fat burning diet.
3. It takes work and commitment to lose weight and nothing less. Once you start to make these changes to your diet and include exercise you need to be consistent. It will all pay off when you are losing weight the healthy way and your friends and relatives that are still trying all the new so called “breakthroughs” on the market are still struggling.
4. Pretend you’ve gone vegetarian for a while. If you’re still hungry after the main course, choose vegetables as seconds, rather than meat- or bread-based dishes. Try to choose healthier options like steamed or boiled veggies instead of casseroles or those topped off with butter or cheese. By selecting healthier fare when you go for another helping instead of the entrée, you’ll take in fewer extra calories and fat while adding more fiber. A second round of small portions of a variety of dishes will be much more satisfying than a little more of the main dish.
5. Get a Hold on Emotional Eating: Some people can barely resist the sight of a hamburger. You have to get a grip on this fierce greed. Other people also resort to eating when they are sad, or they have nothing to do. If such a feeling arises, remind yourself of your long term goals. Remind yourself that you still have 10 pounds to go!
6. You need to focus on the positive changes that you have done and if you slip up once is awhile just know that its O.K. Focus on the positive and not the negative. Remember to reward yourself with a day off every so often to help keep you motivated and determined.
7. Try some fat-fighting baking substitutions: Use 3 tablespoons of unsweetened cocoa powder to replace 1 ounce of unsweetened chocolate in desserts; crushed graham crackers are a healthier alternative to pie crusts; replace 1 egg with 2 egg whites or ¼ cup of egg substitute; replace half of the oil in dessert recipes with an equal amount of unsweetened applesauce; use reduced- or non-fat frozen yogurt instead of ice cream on pies.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, ways to lose weight fast.

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