Archive | April, 2012

Weight Loss Tips That Work for Women

4 Apr

Attention Women! Need some tips on how to lose weight and keep it off? Our tips for weight loss are specifically designed for women and how their systems work.
Some women by nature are figure conscious. According to a new National survey released recently by the Caloric Control Council, more than 186 million American Adults or eight out of ten women and men age 18 and older, are conscious of their weight. Five out of ten (54%) want to reduce their weight.

Among the strategies employed by those who wish to lose weight, are exercising, they also consume low sugar products without chemicals and restrict the size of their meal portions.
According to researchers, 28% of Americans are determined to control and or maintain their weight status. We know that Americans, in general, are overweight from practically the crib into adulthood, causing a series of severe health issues from onset-type 2 diabetes, to heart problems, hypertension, arthritis, knees, hips, back issues and other illness to name a few.
When we look at countries where people eat fresh organic foods, vegetables, fruits, nuts, yogurt, fish, we are sure to notice that they live to a ripe old age and in pretty good health. They work hard, which means they keep pretty physically active and we can’t help but notice that they are thin and they live longer than those of us who are consuming our Western diet daily. With so much at risk, we have to maintain a normal body mass weight.
We know that in order to lose weight, we must consume fewer Calories daily. This is a simple process if we learn how it works. We first need to learn what our caloric intake should be based on our sex, weight, height and physical fitness. Next, we reduce our calories by 500 and we increase our physical activity, pretty soon we should start seeing positive results. Another way is to eat several small portions several times a day, approximately every three hours, being careful not to over-eat, just because we are consuming small quantities.
Even when we do not want to, we should always have breakfast; this is considered the most important meal of your day. It helps jumps start your metabolism. Avoid late night eating and then either sitting to watch TV or going to sleep. Go for a walk instead around your neighborhood with either family members, neighbors or even your dog.
By drinking plenty of water it will keep you hydrated. Our bodies are mostly water; we need it to replenish what we lose. Stay away from sugary drinks or sodas.
A weight control plan should include, having a low fat calorie diet, with plenty of vegetables, fruits and nuts. We know that there is no rule across the board, since this depends on your age, height, and weight, but whatever you do, do not go into starvation mode. Losing weight does not mean that you should stop eating your favorite foods altogether (well, that depends on what your favorite foods consist of) but eat them in moderation.
Some women have little difficulty with their weight, usually because they are very active, exercise frequently, and they have a fast metabolism; they also eat in a healthy manner. But as we grow older, our metabolism slows down and if we are not careful, together with menopause, we start gaining weight.
As already mentioned, obesity never comes alone, it contributes to depression in some, psychological changes, and frustration. You can lose weight in a planned manner, losing weight too fast is also not healthy, remember that you did not gain this weight overnight, so you should not expect to lose the weight overnight.


Tips for Stomach Fat Loss

4 Apr

Fat especially belly fat must be burned up, otherwise it’s going to settle around ones midsection. By decreasing the amount of “bad” foods and increasing the presence of natural foods in one’s diet, as well as regularly exercising, one can accomplish the goal given enough patience and determination.

1. Adding more fiber to the diet is another great way to lose stomach fat fast. However, be sure to increase the intake of fiber rich foods slowly, as your digestive system can take time to adapt to a high fiber diet. Foods that are known to be good sources of fiber are, whole grains, whole wheat foods, brown rice, oatmeal, oat bran, quinoa and fruits and vegetables.
2. Some carbohydrates are good for you and will not interfere with weight loss. These include vegetables, fruit, rice and oats. Foods containing refined flour, like bread, pasta and cake, should be avoided. The body has difficulty processing large amounts of carbohydrates, which slows the metabolism. Excess carbohydrates are converted to sugar, which, if not burned off through exercise, contributes largely to stomach fat.
3. Eating mostly vegetables is the most effective way to control your caloric intake, and the good news is that they are less expensive than some of the gimmicks I have seen in the marketplace. Vegetables, raw fruits and whole grains are naturally high in fiber and very low in fat. Weight watchers will need to understand that you are not to add any fat, such as butter or margarine nor any salt that will cause you to retain water. Now I can hear those of you grumbling about how you hate to eat bland vegetables.
4. Try to eat something every 3 hours. I know you’re busy and you think you don’t have time to eat so often. But you do and you must. Now that doesn’t mean that you’ll eat a big meal every 3 hours. Having a piece of fruit with some almonds between breakfast and lunch counts as a meal.
5. Opting for low-fat or low-calorie foods is an important part of any weight loss diet. If one’s intake of fat and calories is more than one can burn in a workout, one will not lose weight. One strategy is to eat six small meals throughout the day, rather than three large ones. This will keep one’s metabolism going and reduce one’s cravings for fatty or high-calorie foods.
6. Reduce processed foods. Cut down or cut out all together any processed foods. Anything that comes in a bag, box or can including frozen meals. Substitute them with whole natural unprocessed foods.
7. Along with the above mentioned tips for losing stomach fat, be sure to drink plenty of water throughout the day, limit the consumption of soda and soft drinks, get enough rest or sleep and reduce the level of stress with appropriate stress management techniques. Also be sure to limit the consumption of alcohol in order to lose stomach fat fast and maintain a healthy weight.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.

Power Tips to Gain Weight Fast For Men

4 Apr

In order to gain weight fast, for men it is vital that proper motivation is in place. The fact that you are skinny and have remained so suggests that some of the changes you will have to make to your lifestyle won’t be all that easy if you are to put on a decent amount of muscle mass.
More than 90% of men planning to gain weight aim to do so with the primary goal of improving their love life. It may be that their skinny physique prevents them from attracting a mate, or they may have a partner who is losing interest due to their unattractive appearance. Keeping this motivation in mind makes it much more likely that you will keep up your practice and achieve your goal of adding muscle mass to your body.
Once you get this mental framework in place, you’re in prime position to succeed where so many other men in your situation fail. Next, you’ll obviously need to understand the science of why you’re so small, and how to counteract it in order to gain the physique you desire. There are numerous methods for gaining weight out there, some are a lot more effective than others, but they all appreciate the fact that it is necessary for you to do two things:
You have to trigger the adaptive response in your muscles which causes them to increase in size. If you fail to do this then the excess energy you consume will largely be stored as body fat.

While the motivational guidelines you’ve just read give you a great starting point for achieving your goal of gaining muscle mass, we build upon this foundation at We ensure that you never have to fear rejection or heartache again as a result of a scrawny physique by providing quick, sure fire tips to Gain Weight Fast For Men.

Live Lean for Life shares with us these FINAL weight loss tips and tricks

4 Apr

If you wanted to lose weight but then you don’t where to start, by simply searching the internet you will find not just hundreds of different weight loss tips and tricks but amazingly thousands of them. These tips that you can find on the internet can either make you feel motivated about losing weight or depressed due to its hard to follow regimen or membership required websites.
If you are looking for real and free of charge weight loss tips and tricks, why don’t you read this weight loss guide shared by Live Lean For Life which is a very well known weight loss training program provider across the globe and discover these final weight loss tips and tricks. Final because you will not be looking for more weight loss tips, this guide has it all for free!

1.    Drink not less than eight glasses of water each day – instead of drinking a sweetened ice cold soda to complete your meal or just to satisfy that drying mouth, stick to drinking water and see the golden benefits of it. See that there are liquid calories such as artificial juices or sodas that can only make you fatter instead of slimmer; they are being masked by those false advertisements. Drinking water on the other hand will not give you any fats or calories, but it will help you clean and flush away those residual toxins brought about by eating unhealthy foods.
2.    Eat not 3 big meals a day but 6 small meals – this is also called the nibblers diet. It focuses more on letting your body develop a faster metabolism by eating six small meals instead of three big ones. This technique will help you eliminate junking out or after meal snacks because you will feel full and satisfied after every hour.
3.    Work out right – remember that losing weight isn’t all about dieting; exercise should also be employed to gain maximum effects. Do not just do cardio work outs all day long, try different types of exercises like weight training and aerobic exercises with weights, these variations will help melt those fats easy and effective. Enroll to trusted weight loss training programs like those being offered at Live Lean for Life because it will be a big help.
4.    Cut your calories wisely – it better to cut your calories wisely than to eliminate all sources of good food. Example, if you plan to eat 3 cookies just to take something per orem, why not take a full thick slice of wheat bread as they contain less fats and calories plus they look big on your appetite. Cut your calories wisely and do not just cut down your calories!
5.    Do not forget to reward yourself – the most common problem when it comes to losing weight is the lack of inconsistency. People will follow this routine diet but give up afterwards. Do not forget to reward yourself when a goal is achieved; just make it a point to avoid food rewards as things will be senseless.
If you wanted to be slim and sexy, do not forget to follow these tips and tricks shared by Live Lean for Life. These free tips will not fail you on losing weight so make it a point follow them wholeheartedly.

10 Plans For Weight Loss For Women

3 Apr

Many ladies who start trying to lose weight don’t understand fat loss. The result is a lot of women starving themselves instead of losing weight in a healthy way. There are, however, 10 lessons for women’s fat loss that can keep you healthy and maximize the amount of fat you can lose.
Many women who start dieting don’t understand fat loss. The result is a lot of women wandering around, starving themselves, instead of losing weight in a healthy way. There are, however, 10 tips for women’s fat loss that can keep you healthy and maximize the amount of extra weight you can lose.

You cannot know what direction you’re going if you don’t measure and track your results. It’s the only sure way you can tweak your program and make sure it’s working for you.
Whenever a client asks me what could be going wrong with his or her fitness program, I simply ask them to take out their tracker so we can have a look. 99% of the time, they haven’t been measuring, and the other 1% I am able to fix with a couple of simple and easy tweaks.
Habits cannot be broken, only replaced. If you start by replacing one habit each month, that will be 12 new habits you’ll have replaced by 2013. All you have to do to get started is to choose a habit you’d like to replace for January.
An accountability partner works in EVERY aspect of life. If you tell someone what you’re going to do, you’re less likely to fail. Why? You won’t be just letting yourself down. You’ll be letting down the other person, too.
High-intensity training burns calories for hours after a workout, improves endurance, and improves aerobic capacity. I always add some HIIT to my week, and this is usually the one area that I tweak when I want to lose fat fast. All you need is a few 20-minute sessions and your pants size will shrink in no time.
There’s no sense in taking your time during your workout or training one muscle at a time, unless you’d like to become a light-weight bodybuilder. This was key for me and responsible for COMPLETELY shaping my body this year. Before this, my body changed at a much slower rate, and working out wasn’t near as much fun!
Plan your workouts BEFORE you workout. Don’t get stuck there trying to decide which exercise combos to do and then draw a blank because you think everyone is looking at you and wonder what you’re doing. I used to do this all the time. I thought everyone knew I didn’t know what I was doing. I’d draw a blank and hit the treadmill…so much for fat loss!
Thank goodness for Ben Pakulski. He taught me this one simple fact after telling him I seem to crash mid-afternoon. He told me to try ground beef and eggs for breakfast. I know that sounds gross, but it works and it’s really tasty. Charles Poliquin calls it “The Meat and Nut Breakfast”.
This is the biggest contributing factor when it comes to staying lean all year long. Why? Let me ask you a question: What portion of your body is made of carbohydrates? NONE. Therefore, we can only use a small amount of them before the body starts storing them.
When we have an intense workout, we not only use large amounts of energy, but we also breakdown muscle tissue, called protein breakdown. This forces our body to repair by building the muscle and making it stronger. Therefore, your after workout diet needs to replenish your glycogen levels, stop protein breakdown, and improve your body’s protein synthesis. In other words, your body needs carbohydrates and protein after exercise.
Use these 10 tips for fat loss into your life, and you’ll be well on your way to getting your best body ever! These are the same ten strategies I used to transform my body and the same strategies I use to stay lean all year.
Flavia Del Monte is a Registered Nurse, Certified Physical Trainer, Certified Nutritionist and the creator of Full-Body-Licious. You can read more about her training programs, nutrition advice and exercises for women on her female fitness blog.

How To Lose Weight In A Week

3 Apr

There are many crash diets that promise to help you lose vast amounts of weight quickly, but many are unhealthy and can damage your body if you try them over and over again. Taking the weight off the right way can help you from regaining it after. Here’s a collection of our top weight loss tips. These pointers will help you with everything from portion control, to cutting fat, to dressing slimmer!

1. It is always good to plan each meal and know how much and what you have eaten. Keep a diary of what you have eaten. This helps you keep your eating in check and chart your progress.
2. Part of the drinks and foods that increase your metabolism is green tea. Not only does it taste good, and not only is it an enjoyable beverage, many studies also show how beneficial green tea is for the body, especially as it can be taken to increase metabolic rate. This kind of tea is also believed to help prevent certain kinds of cancer. Thus, if you want healthy weight loss, do not forget to include green-tea in your fat burning diet.
3. It takes work and commitment to lose weight and nothing less. Once you start to make these changes to your diet and include exercise you need to be consistent. It will all pay off when you are losing weight the healthy way and your friends and relatives that are still trying all the new so called “breakthroughs” on the market are still struggling.
4. Pretend you’ve gone vegetarian for a while. If you’re still hungry after the main course, choose vegetables as seconds, rather than meat- or bread-based dishes. Try to choose healthier options like steamed or boiled veggies instead of casseroles or those topped off with butter or cheese. By selecting healthier fare when you go for another helping instead of the entrée, you’ll take in fewer extra calories and fat while adding more fiber. A second round of small portions of a variety of dishes will be much more satisfying than a little more of the main dish.
5. Get a Hold on Emotional Eating: Some people can barely resist the sight of a hamburger. You have to get a grip on this fierce greed. Other people also resort to eating when they are sad, or they have nothing to do. If such a feeling arises, remind yourself of your long term goals. Remind yourself that you still have 10 pounds to go!
6. You need to focus on the positive changes that you have done and if you slip up once is awhile just know that its O.K. Focus on the positive and not the negative. Remember to reward yourself with a day off every so often to help keep you motivated and determined.
7. Try some fat-fighting baking substitutions: Use 3 tablespoons of unsweetened cocoa powder to replace 1 ounce of unsweetened chocolate in desserts; crushed graham crackers are a healthier alternative to pie crusts; replace 1 egg with 2 egg whites or ¼ cup of egg substitute; replace half of the oil in dessert recipes with an equal amount of unsweetened applesauce; use reduced- or non-fat frozen yogurt instead of ice cream on pies.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, ways to lose weight fast.

Best Weight Loss Tips for Men

3 Apr

Having a healthy body and mind is the right way to enjoy a healthy life. If you are one of those enthusiastic men trying to lose weight,here are some effective weight loss tips for men that may help an individual to shed weight and look fit.
More and more individuals have started to realize the significance and importance of a fit physical body, as they also want to show it off. “Vanity” thy name is not just “Woman”, today it is also “Men”. With these effective weight loss tips for men to guide you, achieving a fit and lean body, getting more energy, and increasing your overall health, becomes a possibility.

First and foremost, you should be prepared mentally for the changes that you plan to make to shed the weight. Do this for yourself. Not for your girlfriend, wife, parents, significant other or anyone else. You have to want to do it for no one else, but you!
One of the powerful tips belonging to the effective weight loss tips for men is related to food and lifestyle, where men tend to eat fast food that is packed with fats, sugars, corn syrup, sodium, nitrites, MSGs and other chemicals.
To achieve the desired results related to weight loss, you should cut out fast food meals, processed meats, snacks that are unhealthy, you know which ones they are and instead, snack on fruits that are low in sugar and snack instead on nuts and veggies. But this is not a magic bullet that applies to everyone equally. Your caloric calculator depends on your age, your height, weight and your physical activity level. If you wish to lose one pound per week, you should subtract 500 calories per day from your daily total caloric intake, if on the other hand you wish to lose more, then you should increase your activity level.
Apart from focusing on the sort of food varieties that would help you to lose weight, you should also make it a point to exercise regularly; yes, I know you are too busy to exercise, but believe me, unless you do, and unless you have an absolutely incredible metabolism, losing those unwanted pounds and solidifying your muscles, without any exercise, will take some doing.
Develop a plan that will satisfy you, include in it every part of your body and if you are unable to work out your whole body in one session, then work out one part today, another part tomorrow and so on, until you have worked all your muscles and while you are it, always include your cardio, all this will help you burn the necessary calories and in the process, tone your body and lose weight.
You do not necessarily need to go to the gym daily, take every opportunity to use the stairs instead of the elevator, take walks around your neighborhood, walk faster for cardio workout. Doing all or part of the above is completely FREE!
Never eat out of boredom, eat only when you feel hungry and eat small portions. Also do not skip meals, especially your breakfast, it is the most important meal of your day, it is the one that helps jump-start your metabolism, so after that, eating small meals every three or four hours will keep your metabolism working all day.
Dr. Gladys Alvarez has 35 years of research in nutrition and weight reduction. She is now able to present you with her multiple fat loss strategies to see stubborn fat come right off your body that you can implement right away. Visit her website at Today!